Healthy eating can seem more like a luxury than a necessity, like it is. To help you stay on track at work, during travel and even on the weekends, we’ve researched and discovered these useful web tools for our health. You’ll be able to bookmark calorie calculators, instantly check portion sizes and nutrition information, connect with dieters and healthy eaters, research recipes, and plenty more.
Calculators
1. Food Calories and Nutrition Calculator
Calories Burned Calculator
Weight Loss Calculator
2. MetaboCalc v1.0
Use this calculator to figure out how much calorie you burn each day.
3. Calorie Calculator
This calculator shows you how many calories you burn during daily activities and during workouts.
4. Diet
Use this tool to calculate BMI, your healthy weight, daily caloric requirement, daily protein, carbohydrate, fat and iron requirements, target heart rate and more. This may help you in balancing your diet.
5. UMMS Health Calculators
This is another calculator from the University of Maryland Medical Center’s calculators measure waist-hip ratio, calories burned, diabetes, BMI, fat intake, fiber and more.
6. Calorie Calculator
How to figure out calorie burning, how many calories you burn during activities like gardening and raking, shoveling snow and playing cards.
7. Quiz: Are You Getting Enough Protein?
Let this quiz help you determine whether or not you need to add more protein to your diet.
8. Calorie Needs
Quickly calculate how many calories your body needs on a daily basis.
1 comments:
These are very useful tools. Thanks!
I've also found some neat tools on the Kiwi KISS Diet website, which is run by Carolyn Gibson. Click on the "Calculations" link from her front page.
You might also want to check out her WeighInOnline website too for some tools and recipes.
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