A Swine Flu widespread Preventive Measures

What is Swine Flu and how would you know if you are infected with this killer virus. United States of America is now alarmed with the situation with the rapid increase of Swine Flu infection around the continent. America has now declared a state of health emergency at Level 5 or the pandemic level in a widespread human infection.

How can we protect ourselves by this infections if we know it is an airborne virus? Can we prevent this virus from infecting or children in their school? Do we have any medicines that can be used to cure or even prevent this swine flu virus from reaching our home?

Some tips that I found so that we can use to prevent our family from being infected by this virus.

First of all, we cannot prevent anything that we don't even know what it is. What are the symptoms of a possible swine flu infection. A fever over 100 degrees, coughing, having a runny nose and body aches. Sometimes diarrhea and nausea occurs. Moreover if you exposed with relatives or people you know who came from infective countries and US states like Mexico, California, Texas, New York, Ohio and Kansas.

Once you have a flu, don't panic for the media has full of information and the people around you are concerned for there own health too so go to your neighborhood hospital to have a check-up. In this way people are alert to prevent a potential dangerous infections.

If you already know that you are infected with swine flu, just drink a lot of water and rest. Much better if you have over-the-counter medication for high fevers and pain relievers for body and stomach symptoms.

If you feel fine, the influenza A virus spread mostly from coughing and sneezing of other people. It is also advisable that people should always wash their hands, avoid kissing and hugging or any direct contact with a person who had been or this influenza virus. We all know that swine flu evolved from an animal virus like the pig so it is important that we cook our food properly before preparing for our family.

If ever the virus already spread in your community, it is more safe if we stay inside our home rather than going to work or even in schools. A very important point is we should stay updated with the latest news about our community so we will know a better thing to do.

Dirt is Good, Mud is Healthy

The idea that dirt is good is more of a belief in a way of life. And we make sure we have the technology to back it up.Throw away the rubber globes! Dirt is back in vogue! Remember the days where kids played in dirt, food was served with bare hands, and straws didn’t come in individual wrappers? It turns out - they were healthier days than our modern sterile ones! Early childhood exposure to bacteria, viruses, and parasites has been found to give a massive boost to our immune systems, making us less likely to get sick when we do come in to contact with various bugs. Research has found that children with a dog in the home are less likely to suffer allergies, and regular social interaction can reduce the risk of leukemia by up to 30%. Those are statistics not to ignore - so throw away the anti-bacterial cleaners and get dirty!

Encouraging kids to play outside and for them to learn the vast way on how enjoy thereselves with and improving their immune system. In this way kids will be more healthy and will not catch a simple cold, flu or any deseases because of dirts and muds.

Healthy Vegetables for Skin and Heart care Online

Vegetables is the healthiest food that a person can eat together with some meat. But considering the increase of heart attacks all over the world and taking medicines all the time. People are starting to be aware and choose to live healthier and fitter. That's is the reason why most people are choosing the healthiest foods possible for them to eat. And Here are some of it.

Brocilli

Research has shown that if you eat broccoli or any other cruciferous vegetable everyday, you halve your risk of cancer. Broccoli is also an excellent source of vitamins C (more than double of an orange), Vit A, Beta Carotene, iron, calcium, folic acid, zinc and potassium. and Fiber.

Chili
The heat source in chilis, capsaicin, is an antioxidant. Contains blood thinning properties to prevent strokes, lowers cholesterol, protects DNA against carcinogens, may stimulate release of endorphins

Spinach

Spinach contains lutein which prevents cataracts and blindnes in the elderly. Contains vitamins A and C, folic acid and magnesium which help control cancer, reduces heart disease and stroke risk, blocks free radicals and may help prevent osteoporosis. Add chopped spinach to your salads and stir-fry. Baby spinach is a lot sweeter than ordinary spinach.

With a healthy eating you may consider yourself 10 years younger than your age! Good Luck to all!

Excellent Web Tools for Healthy Eating and Lifestyle

Healthy eating can seem more like a luxury than a necessity, like it is. To help you stay on track at work, during travel and even on the weekends, we’ve researched and discovered these useful web tools for our health. You’ll be able to bookmark calorie calculators, instantly check portion sizes and nutrition information, connect with dieters and healthy eaters, research recipes, and plenty more.

Calculators

1. Food Calories and Nutrition Calculator
Calories Burned Calculator
Weight Loss Calculator

2. MetaboCalc v1.0
Use this calculator to figure out how much calorie you burn each day.

3. Calorie Calculator
This calculator shows you how many calories you burn during daily activities and during workouts.

4. Diet
Use this tool to calculate BMI, your healthy weight, daily caloric requirement, daily protein, carbohydrate, fat and iron requirements, target heart rate and more. This may help you in balancing your diet.

5. UMMS Health Calculators
This is another calculator from the University of Maryland Medical Center’s calculators measure waist-hip ratio, calories burned, diabetes, BMI, fat intake, fiber and more.

6. Calorie Calculator
How to figure out calorie burning, how many calories you burn during activities like gardening and raking, shoveling snow and playing cards.

7. Quiz: Are You Getting Enough Protein?
Let this quiz help you determine whether or not you need to add more protein to your diet.

8. Calorie Needs
Quickly calculate how many calories your body needs on a daily basis.

Benefits of Calcium and being Lactose Intolerant

Calcium is the most abundant mineral that our body needs where 99% of calcium is stored in the bones teeth with the remaining one per cent stored in the blood and cellular fluids of a human body. Lactose is a type of sugar that is naturally found in milk and other dairy products. If a person is a lactose intolerance it is the inability of a person to intake dairy products on foods that contains calcium.

Being lactose intolerant is a condition that doesn’t allow a person to eat or drink anything containing dairy foods that may cause this person to experience nausea, diarrhea and experience weaknesses. Even these things happens a person doesn't need a long term medication but a resting and drinking water is enough. Unfortunately dairy products contains more calcium than meat and fruits. Calcium helps in regulating muscle tones and heartbeat. It helps protein, human hormones and enzymes on their function especially in a growing child and aging adult. Calcium prevents our bones from weakening that leads to deficiencies like Osteoporosis, muscle cramps, bone deformities and even hypertension.


Proper intake of calcium is important, a research in US said that a person that intakes excess amount of calcium may also leads to Osteoporosis. And there are some dairy products out in the market which are “lactose free” but rich in calcium for people who has this kind of illness. Still the best thing for us to consult our doctor.

Spend Lesser for family Health Care

Many people feel they cannot afford health insurance. Others feel that they don’t need it because they are healthy and have never had any major medical problems. This is definitely faulty thinking on their part.For people who are low income, every state has a Medicaid program that they could possible qualify for to assure their family's health care.

The time old adage of an apple a day keeps the doctor away may soon be replaced by the banana.

Compared to apples, bananas have twice the carbohydrates, three times the phosphorus, four times the protein, five times the vitamin A and iron, and twice the other vitamins and minerals. Bananas also have the added bonus of being rich in potassium.

Bananas naturally contain three types of sugars:

* sucrose
* fructose
* glucose

The sugars in the banana give a the body an almost instant and long lasting energy boost. Research has shown consuming two bananas provides enough energy for an intense 90 minute workout. An increase in energy levels is only the tip of the bananas healthy powers.

Bananas have proven themselves to have several other health benefits:

Anemia: Bananas are high in iron and can stimulate the production of hemoglobin in the blood which may help in cases of anemia.

Blood Pressure: Being extremely high in potassium and low in salt makes the banana a perfect perfect snack for people with high blood pressure. The US FDA has recently allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. “200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.”

Constipation: Say bye, bye to laxatives. Bananas are high in fiber and can help restore normal bowel actions.

Depression: Bananas contain a type of protein called tryptophan that the body uses and converts into serotonin. Serotonin puts your body in a relaxed state, improving your mood.

Hangovers: Banana milkshake to the rescue! Bananas, milk, ice and sweeten with honey. Bananas calm the stomach while the honey builds up depleted blood sugar levels, and milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Avoid morning sickness by snacking on bananas between meals to help keep blood sugar levels up.

Mosquito bites: Banana skins reduce swelling and irritation. Try rubbing the affected area with the inside of a banana skin before reaching for the insecticide.

Nerves: Vitamin B helps calm the nervous system, and bananas are loaded with B vitamins.

PMS: Bananas contain vitamin B6 which regulates blood glucose levels, which in-turn affects your mood.

Temperature control: Cultures all around the world believe the banana to be a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. Pregnant women in Thailand eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas have helped SAD sufferers due to the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Looking to give up smoking? Try a banana. Bananas have B6, B12, potassium and magnesium which help the body recover from nicotine withdrawal effects.

Stress: Stress causes our metabolic rates to rise, which in effect reduces potassium levels. Potassium helps to normalize the heartbeat, sends oxygen to the brain and regulates the body’s water balance. Re-balance with the help of a high-potassium banana snack.

Strokes: The New England Journal of Medicine research study showed eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Warts: Natural alternative health users swear by bananas. To kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape.

Work Munchies: According to studies at the Institute of Psychology in Austria pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Source: sueshealthcenter.com

Killer carbs - Scientist finds Key to Overeating!

The research by Dr Zane Andrews, a neuroendocrinologist with Monash University's Department of Physiology, has been published in Nature.

Dr Andrews found that appetite-suppressing cells are attacked by free radicals after eating and said the degeneration is more significant following meals rich in carbohydrates and sugars.

"The more carbs and sugars you eat, the more your appetite-control cells are damaged, and potentially you consume more," Dr Andrews said.

Dr Andrews said the attack on appetite suppressing cells creates a cellular imbalance between our need to eat and the message to the brain to stop eating.

"People in the age group of 25 to 50 are most at risk. The neurons that tell people in the crucial age range not to over-eat are being killed-off.

"When the stomach is empty, it triggers the ghrelin hormone that notifies the brain that we are hungry. When we are full, a set of neurons known as POMC's kick in.

"However, free radicals created naturally in the body attack the POMC neurons. This process causes the neurons to degenerate overtime, affecting our judgement as to when our hunger is satisfied," Dr Andrews said.

The free radicals also try to attack the hunger neurons, but these are protected by the uncoupling protein 2 (UCP2).

Dr Andrews said the reduction in the appetite-suppressing cells could be one explanation for the complex condition of adult-onset obesity. If you want to take a weight loss medicine, this has effect in our health so as soon as you can prevent using medicine then do it.

"A diet rich in carbohydrate and sugar that has become more and more prevalent in modern societies over the last 20-30 years has placed so much strain on our bodies that it's leading to premature cell deterioration," Dr Andrews said.

Dr Andrews' next research project will focus on finding if a diet rich in carbohydrates and sugars has other impacts on the brain, such as the increased incidences of neurological conditions like Parkinson's disease.

Brainmysteries.com